ITB- FR, quad/HSadd S, hip twists, SS
LBP – SKTC, DKTC, PPT, bridge, clams
RTC – wall S, IR/ER
shin splints – shin S, 4-way A
UCS – 3-way S, chin tucks, scap squeeze, tucks with lift, IYTL (MOM HEP)
hip – S, IR/ER, STS, marches
PF – calf S, SMFR, toe pushes, arch lifts, towel scrunch
ankle sp- calf/sol S, HR 3-way, balance