USE THIS SITE TO FOLLOW A PATH TO PROBLEM-FREE. START BY CLICKING OVER THE “AREA OF PROBLEM” ON AN IMAGE BELOW.

front
Shoulder and Mid-Back Arm, Forearm, and Hand Neck and Upper Back Lower Back and Pelvis

Shoulder and Mid-Back

Would you describe your symptoms as such?:

  • Pain that is "deep in the shoulder"
  • Pain beneath your collar bone or upper arm
  • Clicking or popping while moving your arm
  • An increase in symptoms following repetitive overhead movements or sitting in poor posture
  • Shoulder Problem?

Arm, Forearm, and Hand

Would you describe your symptoms as such?:

  • Pain that is "creaky" or "constant ache"
  • Pain at elbow inside or outside
  • Pain following overuse of wrist muscles or repeated load to elbow muscles (e.g. tennis, throwing, or golf)
  • Forearm Problem?

Neck and Upper Back

Would you describe your symptoms as such?

  • Pain that is "tight" or "stiff" or "ache"
  • Pain in jaw, back of neck/head, or around your shoulder blades
  • Discomfort with eating, shoulder movements, or turning head
  • Symptoms increase at the end of day
  • Neck problem?

Lower Back and Pelvis

Would you describe your symptoms as such?

  • Pain that is "tight" or "ache"
  • Pain in general low back or surrounding areas
  • Discomfort with lifting and poor sitting posture
  • Low Back Problem?
Front LE
Hip and Butt Knee and Upper Leg Foot Lower Leg and Ankle

Hip and Butt

Would you describe your symptoms as such?

  • Pain that is "numb-like" , "non-specific", or "burning"
  • Pain deep in butt or hip or back of leg
  • Snapping or clicking while walking or other activities
  • Worse after exercise or prolonged sitting
  • Hips Problem?

Knee and Upper Leg

Would you describe your symptoms as such?

  • Pain that is "achey" or "burning"
  • Pain at outside of hip, along side of upper leg, or outside aspect of knee
  • Symptoms become worse with running, especially downhill
  • Knee Problem?

Foot

Would you describe your symptoms as such?

  • Pain that is " sharp" or "burning" or "stiff after rest"
  • Pain along bottom of foot and heel
  • Symptoms worse first thing in the morning or after long periods of being on your feet
  • Increase to symptoms being barefoot, on toes, or using stairs
  • Foot Problem?

Lower Leg and Ankle

Would you describe your symptoms as such?

  • Pain that is "diffuse" or "a building discomfort"
  • Pain at inside or outside of shin bone
  • Symptoms worse with repetitive overuse or improper running
  • Pain while beginning of exercise, that diminishes and comes back with rest
  • Lower Leg Problem?

What is the focus of your path?

Your goals are what drive a good habit with physical health. It is all so complicated, Under the Sun tries to simplify corrective exercises to your abilities and needs.

Pain Management: Start with above images. These are common type symptoms that may help ease pain related to overuse or lack of use. If, however, its painful (OW), ask an ATC, or refer to your primary medical team.

Movement

Strength